Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. To make chamomile tea, the flowers are dried and then infused into hot water. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. Furthermore, chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer. Chamomile has properties that may aid sleep and digestion, as well.
Starting your Day with Chamomile Tea
Chamomile tea doesn't just offer a yummy afternoon pick-me-up or a great nighttime relaxing brew--it's also a bona fide miracle drink that can improve your health, treat your ailments and help with weight loss. It may sound like an exaggeration, but chamomile tea really can do all these things--and more. If you're looking to lose weight, get fit or just become healthier, this powerful drink should be a part of your daily routine starting now.