Glutamine is the most common amino acid found in our muscles. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. During intense training, Glutamine levels are greatly depleted in our body. Glutamine is needed throughout our body for optimal performance. our small intestines requires the most Glutamine in our body, and our immune system also needs Glutamine because Glutamine levels deplete during work outs.

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