Conjugated Linoleic Acid(CLA)is a naturally occurring fatty acid found in meat and dairy products. Conjugated Linoleic Acid(CLA) is also a popular dietary supplement that is sold with claims of helping people lose fat, maintain weight loss, retain lean muscle mass, and control type 2 diabetes -- the type of diabetes that is often associated with obesity.

With obesity on the rise (see Obesity Statistics), many people are searching for "quick fixes" to help with weight loss. Although the ideal weight-loss plans focus on gradual weight loss by eating a healthy diet and increasing physical activity (see How to Lose Weight), many people have difficulty following such plans (or feel they need extra assistance in their efforts). Before turning to drastic measures, such as weight-loss surgery, many people consider using weight-loss pills, especially if they have unsuccessfully tried to control their obesity (and exercise and diet have been ineffective).

• Increases metabolic rate
• Decreases abdominal fat
• Enhances muscle growth
• Lowers cholesterol and triglycerides
• Lowers insulin resistance
• Reduces food-induced allergic reactions
• Enhances immune system