Nutritional value of fresh garlic
1). Fresh galic is rich in more than 200 kinds of beneficial substances to the body.
2). Fresh galic main characteristic is to contain volatile garlic spicy element, which has a strong bactericidal effect。
3). The people who often contacts lead or has a tendency to lead poisoning eat fresh garlic, can effectively prevent lead poisoning。
4). Garlic can protect a stomach dirty, induced liver cell of detoxification enzymes activity and block carcinogens nitrosamines synthesis, thereby preventing the occurrence of cancer。
5). Garlic can promote the metabolism, lower cholesterol and triglyceride levels, and have certain curative effect on falling high blood pressure, high cholesterol, arteriosclerosis, diabetes,etc.
6).Garlic can promote skin blood circulation ,and remove the aging cuticle skin, soften the skin and enhance its flexibility, prevent insolation and melanin deposit.
Per 100g fresh garlic (white) contains nutrients: