Z Black Raisin..

Black raisins are made by being laid on paper trays and allowed to dry in the sun for several weeks. Raisins range from about 67% to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.5% dietary fiber. The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness.

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. Raisins are sweet due to their high concentration of sugars. The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health..