Edamame is annual crops, thick stems hard and piled, flat shape of pod, it also piled on pod, so people called edamame, fresh, pod peak green, green and lovely.

Edamame is rich in vegetable protein and has a very high content of potassium, magnesium, vitamin B group and especially rich dietary fiber, it also contains saponins, phytic acid, oligosaccharides, such as health care ingredients, for the protection of cardiovascular and good control of blood pressure. In addition, the summer eat soybean can prevent and malnutrition caused by loss of appetite because of profuse sweating, physical ability is low, easy to heat stroke, and so on and so forth. Moreover, soybean dietary fiber content as high as 4.0%, and fiber, which has been considered a of celery stick, the fiber content is only 1.2%. And some well known high fiber vegetables, the fiber content is lower than edamame, such as kale contains 1.6%, spinach contains 1.7%, amaranth containing 1.8%, broccoli containing 1.6%, leeks contain 1.4%. It seems that the fiber in edamame vegetables worthy .

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