Health Benefits

Carbohydrates
The DRI of carbohydrates for most healthy adults is around 225 grams. Carbohydrates fuel your muscles and cells with energy. One serving of unsweetened dried papaya spears contains about 14 grams of carbohydrates, or 6.5 percent of an average DRI. Sweetened spears contain 35 grams of carbohydrates per serving, or around 16 percent of an average DRI, in comparison. Most individuals consume more than enough carbohydrates per day, making the unsweetened variety a better option for a balanced diet.
Dietary Fiber
On average, a healthy adult woman should consume between 22 and 28 grams of dietary fiber per day, and a healthy adult man between 28 and 34. Regular consumption of dietary fiber regulates bowel movements, lowers cholesterol, helps control blood sugar levels and aids in weight loss. One serving of unsweetened dried papaya spears provides around 3 grams of dietary fiber; sweetened dried papaya spears contain the same amount. One serving provides women with 11 percent of their DRI of fiber and men with 9 percent.
Vitamins and Minerals
Vitamins and minerals provide your body with the required nutrients for proper cellular function. The exact vitamin and mineral content of dried papayas is typically unlisted on the nutritional labels. This is because the heating process can damage vitamin content. Raw papayas contain notable amounts of vitamins C, B, A, E and K, calcium, iron, potassium, magnesium, zinc, copper, manganese and phosphorus.Semi-Automatic PET Bottle Blowing Machine Bottle Making Machine Bottle Moulding Machine
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